Here we go with yet another cold week and to me that is a MUST for soup! You will love this one, it’s spicy, low-fat and filled with good-for-you ingredients. Ingredients 1 medium onion, chopped1/3 cup medium pearl barley2 tablespoons canola oil4 garlic cloves, minced5 cans (14-1/2 ounces each) reduced-sodium chicken broth2 boneless skinless chicken… Continue reading Hearty Cold Weather Soup!
Let’s talk about cranberry sauce! It’s the neglected, afterthought condiment of Christmas, but no holiday table is complete without it. Cranberry sauce adds a very necessary burst of sweet-tart flavor and ruby red color to an otherwise beige meal. This naturally sweetened cranberry sauce recipe is much prettier than store-bought, not to mention extra delicious… Continue reading Naturally Sweetened Cranberry Sauce – MUST HAVE!
Eating right does not mean that I have to stop eating things that I love and with Christmas right here I love to bake. Here is a recipe that my son and I love to make and they are so good. Happy Gut Chocolate Chip Cookies Course Appetizer, Dessert, Snack Cuisine Dairy Free, Gluten Free, Healthy, Paleo, Sugar… Continue reading Gut Health and Sweet Tooth = Chocolate Chip Cookies!
I want to share with you why I am now adding more cabbage into my diet. But, I am not doing the cabbage diet so don't get me wrong. I am following a doctor monitored program. But, I wanted to share with you why I LOVE CABBAGE! Despite its impressive nutrient content, cabbage is often… Continue reading Impressive Health Benefits of Cabbage
What's for dinner? Well for me it will be detox soup. I have been holding on to water and waste again. I am so sick of my body. But, I will not give up and I will do all I can to not get the C-Bag (colostomy bag). So here is a wonderful Tomato Cabbage… Continue reading Tomato Cabbage Soup (Detox Soup)