Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health
Having proper posture sure is tough and taking proper poops should be easy enough but we’ve grown accustomed to pushing, straining, and forcing out our stuff. Okay, enough poo-etry. Pooping is actually very scientific. It’s a combination of biology (our gut biome, intestinal tract, colon, etc.), physics (gravity), and ass-tronomy (get it?). Einstein pooped, Newton… Continue reading Let the POOP happen – The proper way to POOP!
Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop