Having proper posture sure is tough and taking proper poops should be easy enough but we’ve grown accustomed to pushing, straining, and forcing out our stuff. Okay, enough poo-etry. Pooping is actually very scientific. It’s a combination of biology (our gut biome, intestinal tract, colon, etc.), physics (gravity), and ass-tronomy (get it?). Einstein pooped, Newton… Continue reading Let the POOP happen – The proper way to POOP!
Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?