Get your body moving to these Feel Good songs. Blood flow will help you get in a positive mood!
Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
I want to talk to you about dance. I cannot do many forms of "exercise" due to my crazy body! But, I can dance. Well ok if you saw me you would get a great belly workout from laughing at my "dancing". I started yesterday an actual 30-day dance challenge and I wanted to tell… Continue reading Health Benefits of Dance