Even when life is not perfect it is up to us to see the good things. Here is why..
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
I have been working hard to simplify my life. I have had a bit of depression, PTSD is up and so is my doubt of self. When this happens, I shut off and dive inward. Here is what I have been doing.
Did you know that we have a gut-brain connection and it is no joke!? Today I am looking into the link between my gut health and my mental health. Our gastrointestinal tracts are sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. These two organs… Continue reading Gut health DOES affect Mental health