Mindful eating is based on mindfulness, a Buddhist concept. I feel that it is important to look at mindfulness first then go to mindful eating. The definition of mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one's awareness on the present moment,… Continue reading Let’s discover MINDFUL EATING
Did you know that we have a gut-brain connection and it is no joke!? Today I am looking into the link between my gut health and my mental health. Our gastrointestinal tracts are sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. These two organs… Continue reading Gut health DOES affect Mental health
Thanksgiving for my family consists of: Turkey, stuffing, mashed potatoes, yams, green bean casserole, cranberry sauce, dinner rolls—the Thanksgiving table is full of food! Not to mention the pumpkin pie, pecan pie and other desserts. Every family has their own traditions with different dishes they serve on Thanksgiving, but every Thanksgiving table has one thing… Continue reading Gut-Healthy Holidays (my plan for Thanksgiving)
Live ~ Laugh ~ Love with Faith 