This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!
The question that I get asked most frequently about being a self-employed author and marketer is “How do you get anything done working from home?” which is usually followed up with something like, “I am so unmotivated when I’m at home. If I were you, all I’d do is stay in my PJs, watch TV,… Continue reading Self-employed and Motivated
You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in. You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to… Continue reading You’re Allowed
Over the last year, I’ve developed a keen interest in meditation and developing my intuition. I learned that through practicing meditation my awareness in the present moment grew and my ability to tune into what I’m thinking and feeling also grew. The more I took time to get to know “self” the more I decided… Continue reading Ego vs. Soul
You ARE the light of the world. What you proclaim through your verbalizations of I AM exposes, illuminates and clearly reveals the underlying cause which initiates the creative process, producing EVERY event, condition and circumstance in YOUR life just as you proclaim and “believe” it will…without fail and with unwavering certainty. What is this creative… Continue reading Why use the Power of I Am
The word “chakra” is often mentioned in metaphysical circles and implicated in healing practices. What exactly does this mean? The word chakra is a Sanskrit word meaning “wheel.” The chakras in the body are wheels of energy, which vary in activity levels, depending on what we are experiencing in our lives. There are seven major… Continue reading Why is Chakra balancing so important?
When kids are small, they learn the ABCs. They’re happy to sing them in the bathtub, in the car and while they’re eating their Cheerios. But according to Dr. Leman, the ABCs are for parents, too — ABCs that build a healthy self-esteem in your child. According to Leman, author of Have a New Kid… Continue reading Build your Child’s Self Esteem
It is important to have a serene work environment to feel content, connected and fulfilled, since this is the place where we spend most of our time. The physical space "our desk" that we work at also needs to resonate well-being. When you thing about what your really surrounded with it will make you realize… Continue reading Wellness at Work! Turn your desk into a scared work space
If you’re seeing red, feeling angry, anxious, and stressed, well, welcome to the postmodern experience. I would like to tell you to not be in despair. I would like to talk about the 'Blue mind' science. It is the study of aquatic environments’ health benefits. Possibly having the ability to offer the cure for your… Continue reading Healing by the Ocean
Did you know that bathing is actually an ancient therapeutic practice called balneotherapy. Romans recognized the importance of water therapy and even provided public bath houses for citizens. Ayurvedic healers use steams, baths, and cold water plunges to maintain health based on your constitution–also known as doshas—and promote circulation. Almost all ancient cultures prescribe therapeutic bathing… Continue reading Bath Therapy