Story of Faith

Movement Affects Our Moods

Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods


Better Me 2020

I am not one for the new years resolutions. I know that they fall by the way side and are long forgotten with in weeks. But, on Christmas Eve Eve my loving boyfriend proposed to me and I now have a new look on life. So the next few blogs are going to be about… Continue reading Better Me 2020