Feel Good

Spring Cleaning Your Life!

Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.

Food I love

Naturally Sweetened Cranberry Sauce – MUST HAVE!

Let’s talk about cranberry sauce! It’s the neglected, afterthought condiment of Christmas, but no holiday table is complete without it. Cranberry sauce adds a very necessary burst of sweet-tart flavor and ruby red color to an otherwise beige meal. This naturally sweetened cranberry sauce recipe is much prettier than store-bought, not to mention extra delicious… Continue reading Naturally Sweetened Cranberry Sauce – MUST HAVE!

Story of Faith

Gut-Healthy Holidays (my plan for Thanksgiving)

Thanksgiving for my family consists of: Turkey, stuffing, mashed potatoes, yams, green bean casserole, cranberry sauce, dinner rolls—the Thanksgiving table is full of food! Not to mention the pumpkin pie, pecan pie and other desserts. Every family has their own traditions with different dishes they serve on Thanksgiving, but every Thanksgiving table has one thing… Continue reading Gut-Healthy Holidays (my plan for Thanksgiving)

Story of Faith

Jokes on me – Gut Health Struggles Continue

Hi, as many of you know my, name is Faith I, have abdominal adhesions and it sucks. I have spent years with abdominal issues but had bigger things to deal with so, this never was at the top of my list. But I am sure that it should have been.This weekend all was going good… Continue reading Jokes on me – Gut Health Struggles Continue