This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!
Over the last year, I’ve developed a keen interest in meditation and developing my intuition. I learned that through practicing meditation my awareness in the present moment grew and my ability to tune into what I’m thinking and feeling also grew. The more I took time to get to know “self” the more I decided… Continue reading Ego vs. Soul
You ARE the light of the world. What you proclaim through your verbalizations of I AM exposes, illuminates and clearly reveals the underlying cause which initiates the creative process, producing EVERY event, condition and circumstance in YOUR life just as you proclaim and “believe” it will…without fail and with unwavering certainty. What is this creative… Continue reading Why use the Power of I Am
The word “chakra” is often mentioned in metaphysical circles and implicated in healing practices. What exactly does this mean? The word chakra is a Sanskrit word meaning “wheel.” The chakras in the body are wheels of energy, which vary in activity levels, depending on what we are experiencing in our lives. There are seven major… Continue reading Why is Chakra balancing so important?
Growth Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference. In a fixed mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or… Continue reading Developing Growth Mindset
Millennials say gemstones don’t just look cute on T-shirts — they also offer a flexible, inclusive spiritual practice. But does it go past these young hyspters? Demand for crystals has surged in recent years, fueled by celebrity endorsements and a New Age resurgence in major cities and the fashion and beauty industries. Crystals have been… Continue reading Everyone should get STONED (Crystal Healing)
It is important to have a serene work environment to feel content, connected and fulfilled, since this is the place where we spend most of our time. The physical space "our desk" that we work at also needs to resonate well-being. When you thing about what your really surrounded with it will make you realize… Continue reading Wellness at Work! Turn your desk into a scared work space
If you’re seeing red, feeling angry, anxious, and stressed, well, welcome to the postmodern experience. I would like to tell you to not be in despair. I would like to talk about the 'Blue mind' science. It is the study of aquatic environments’ health benefits. Possibly having the ability to offer the cure for your… Continue reading Healing by the Ocean
Did you know that bathing is actually an ancient therapeutic practice called balneotherapy. Romans recognized the importance of water therapy and even provided public bath houses for citizens. Ayurvedic healers use steams, baths, and cold water plunges to maintain health based on your constitution–also known as doshas—and promote circulation. Almost all ancient cultures prescribe therapeutic bathing… Continue reading Bath Therapy
Faith Spencer, RMT, PHD Faith is one Multifaceted Woman ~ Author - Healer - Mother - Life Enthusiast It’s not easy to be a business owner, mother, book author and starting over in a new town! This BLOG is a positive place to keep the people motivated, inspired and uplifted. Lets discover what interests me … Continue reading The Journey Begins – Who is Faith?