Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health
Well, Hello again! Yes, I have been off for a long while and I wanted to share with you why. NO no no it is not another COVID story. Actually, this is my continued health story. As many of you know I was shot point-blank in the chest in 2009. The bullet bounced around in… Continue reading Poof she was gone. Well, I AM BACK!