Story of Faith

Eating for Optimal Gut Health

Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health

Story of Faith

Let the POOP happen – The proper way to POOP!

Having proper posture sure is tough and taking proper poops should be easy enough but we’ve grown accustomed to pushing, straining, and forcing out our stuff. Okay, enough poo-etry. Pooping is actually very scientific. It’s a combination of biology (our gut biome, intestinal tract, colon, etc.), physics (gravity), and ass-tronomy (get it?). Einstein pooped, Newton… Continue reading Let the POOP happen – The proper way to POOP!

Story of Faith

Let’s talk Sh*t shall we? Oh Poop

Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop

Story of Faith

PRE… PRO… BIOTICS what is the deal?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?

Story of Faith

EASY way to Lose Water Weight

The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. I can tell when I am holding on to water as my rings get tight. Excess water retention, also known as edema, is a different issue. Though it’s usually harmless, it… Continue reading EASY way to Lose Water Weight

Food I love

Impressive Health Benefits of Cabbage

I want to share with you why I am now adding more cabbage into my diet. But, I am not doing the cabbage diet so don't get me wrong. I am following a doctor monitored program. But, I wanted to share with you why I LOVE CABBAGE! Despite its impressive nutrient content, cabbage is often… Continue reading Impressive Health Benefits of Cabbage

Food I love

Tomato Cabbage Soup (Detox Soup)

What's for dinner? Well for me it will be detox soup. I have been holding on to water and waste again. I am so sick of my body. But, I will not give up and I will do all I can to not get the C-Bag (colostomy bag). So here is a wonderful Tomato Cabbage… Continue reading Tomato Cabbage Soup (Detox Soup)

Story of Faith

Doctors Orders – Sh*t got real!

Here we go! Yes, I am still in pain even after the surgery I had summer 2019. I think that the blockage mess is coming back. I have put off going to the doctors because I don't want to get COVID or the FLU or BUGS that others leave behind! (Sorry it's the truth.)  If… Continue reading Doctors Orders – Sh*t got real!