Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Here we go with yet another cold week and to me that is a MUST for soup! You will love this one, it’s spicy, low-fat and filled with good-for-you ingredients. Ingredients 1 medium onion, chopped1/3 cup medium pearl barley2 tablespoons canola oil4 garlic cloves, minced5 cans (14-1/2 ounces each) reduced-sodium chicken broth2 boneless skinless chicken… Continue reading Hearty Cold Weather Soup!
Let’s talk about cranberry sauce! It’s the neglected, afterthought condiment of Christmas, but no holiday table is complete without it. Cranberry sauce adds a very necessary burst of sweet-tart flavor and ruby red color to an otherwise beige meal. This naturally sweetened cranberry sauce recipe is much prettier than store-bought, not to mention extra delicious… Continue reading Naturally Sweetened Cranberry Sauce – MUST HAVE!
Now that I have tested COVID-19 FREE, I realize that I am so glad that I was working on my gut health before I contracted it. I feel that all of the supplements and the clean body that I was building helped me to push it right through my system. I am doing these 6… Continue reading Post COVID – GUT HEALTH = Staying Healthy
Eating right does not mean that I have to stop eating things that I love and with Christmas right here I love to bake. Here is a recipe that my son and I love to make and they are so good. Happy Gut Chocolate Chip Cookies Course Appetizer, Dessert, Snack Cuisine Dairy Free, Gluten Free, Healthy, Paleo, Sugar… Continue reading Gut Health and Sweet Tooth = Chocolate Chip Cookies!
Mindful eating is based on mindfulness, a Buddhist concept. I feel that it is important to look at mindfulness first then go to mindful eating. The definition of mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one's awareness on the present moment,… Continue reading Let’s discover MINDFUL EATING
Did you know that we have a gut-brain connection and it is no joke!? Today I am looking into the link between my gut health and my mental health. Our gastrointestinal tracts are sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. These two organs… Continue reading Gut health DOES affect Mental health