It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
I want to talk to you about dance. I cannot do many forms of "exercise" due to my crazy body! But, I can dance. Well ok if you saw me you would get a great belly workout from laughing at my "dancing". I started yesterday an actual 30-day dance challenge and I wanted to tell… Continue reading Health Benefits of Dance
Did you know that we have a gut-brain connection and it is no joke!? Today I am looking into the link between my gut health and my mental health. Our gastrointestinal tracts are sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. These two organs… Continue reading Gut health DOES affect Mental health
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)
I would like to make sure that if you read my blog you understand a few things. I am not a medical doctor. I am under the care of my medical providers and I have to check in with them each week.I am not giving advice. I am writing this for myself to track what… Continue reading Don’t get me wrong!
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health
Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop
If you know me you know I love this mans way of thinking and all the studies that he has done! I thought that I would share today's email with you. (and others I get and think you will like) WHY KEEP GREATNESS TO MYSELF!? Note: I cannot eat beef, but I love this and… Continue reading Dr. Gundry Mail – It’s not really beef! (Read before eating)
You can do plenty of things to improve your general digestive health. I have to improve mine or it is surgery for something that I just do not want. So today we will talk about EATING FOR SUCCESS One is to eat a diet rich in foods that aid the growth of beneficial gut bacteria.… Continue reading Eat for Success – improve your general digestive health.