Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Get your body moving to these Feel Good songs. Blood flow will help you get in a positive mood!
I have to pay attention to my body. When I was shot the bullet hit many of my organs and it did not exit my body. The bullet is lodged in my back, to be more precise it is in my spine. Fragments of the bullet are in my Liver and Kidneys. There is no… Continue reading Shuttle toxins out of your body – YES PLEASE
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health
You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in. You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to… Continue reading You’re Allowed
Over the last year, I’ve developed a keen interest in meditation and developing my intuition. I learned that through practicing meditation my awareness in the present moment grew and my ability to tune into what I’m thinking and feeling also grew. The more I took time to get to know “self” the more I decided… Continue reading Ego vs. Soul
You ARE the light of the world. What you proclaim through your verbalizations of I AM exposes, illuminates and clearly reveals the underlying cause which initiates the creative process, producing EVERY event, condition and circumstance in YOUR life just as you proclaim and “believe” it will…without fail and with unwavering certainty. What is this creative… Continue reading Why use the Power of I Am