Uncategorized

Benefits of Water Aerobics

It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics

Feel Good, Story of Faith

MY HEALTH JOURNEY UPDATE

Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE

Feel Good, Story of Faith

How To Make Happiness A Priority In Your Life

It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.

Feel Good, Story of Faith

Secrets to Lead a Joyful Life

Let’s take a look at the following secrets that could help you lead a happier and joyful life!

Story of Faith

Shuttle toxins out of your body – YES PLEASE

I have to pay attention to my body. When I was shot the bullet hit many of my organs and it did not exit my body. The bullet is lodged in my back, to be more precise it is in my spine. Fragments of the bullet are in my Liver and Kidneys. There is no… Continue reading Shuttle toxins out of your body – YES PLEASE

Story of Faith

Eating for Optimal Gut Health

Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health

Uncategorized

You’re Allowed

You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in. You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to… Continue reading You’re Allowed