Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. I am so lost most of the time. Lets first look at GOOD GUT FOOD 1. Yoghurt Live yoghurt is an excellent source… Continue reading Eating for Optimal Gut Health
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?