Feel Good

Spring Cleaning Your Life!

Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.

Feel Good, Story of Faith

How To Make Happiness A Priority In Your Life

It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.

Story of Faith

Afternoon Naps – Not just for the baby!

As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!