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Benefits of Water Aerobics

It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics

Feel Good, Story of Faith

MY HEALTH JOURNEY UPDATE

Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE

Feel Good

Spring Cleaning Your Life!

Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.

Feel Good, Story of Faith

Secrets to Lead a Joyful Life

Let’s take a look at the following secrets that could help you lead a happier and joyful life!

Story of Faith

Let’s discover MINDFUL EATING

Mindful eating is based on mindfulness, a Buddhist concept. I feel that it is important to look at mindfulness first then go to mindful eating.  The definition of mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one's awareness on the present moment,… Continue reading Let’s discover MINDFUL EATING

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Snapping Back Better!

This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!

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T-shirt rules the day!

So I am reading on the couch, it’s 9 am and my fiancé is at work. I have done my morning mantras, meditation and Yoga. All of the sudden I hear water gurgling throughout the house. (His house) I walk around to locate the sound. AND OMG water is coming up out of every drain… Continue reading T-shirt rules the day!

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Self-employed and Motivated

The question that I get asked most frequently about being a self-employed author and marketer is “How do you get anything done working from home?” which is usually followed up with something like, “I am so unmotivated when I’m at home. If I were you, all I’d do is stay in my PJs, watch TV,… Continue reading Self-employed and Motivated