Feel Good, Story of Faith

How To Make Happiness A Priority In Your Life

It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.

Story of Faith

Post COVID – GUT HEALTH = Staying Healthy

Now that I have tested COVID-19 FREE, I realize that I am so glad that I was working on my gut health before I contracted it. I feel that all of the supplements and the clean body that I was building helped me to push it right through my system. I am doing these 6… Continue reading Post COVID – GUT HEALTH = Staying Healthy

Story of Faith

Let’s talk Sh*t shall we? Oh Poop

Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop

Dr. Gundry Mail

Dr. Gundry Mail – It’s not really beef! (Read before eating)

If you know me you know I love this mans way of thinking and all the studies that he has done! I thought that I would share today's email with you. (and others I get and think you will like) WHY KEEP GREATNESS TO MYSELF!? Note: I cannot eat beef, but I love this and… Continue reading Dr. Gundry Mail – It’s not really beef! (Read before eating)

Story of Faith

PRE… PRO… BIOTICS what is the deal?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?

Story of Faith

My path to healing my GUT! (OH MY)

Here I am 42, mother of 4, engaged, mompreneur, writer and SICK. You can't look at me see that I am sick, but I am. I had a bowel blockage in 2019 from being shot in 2009 and well nothing has been right since.  I know that I have told you in my last blog… Continue reading My path to healing my GUT! (OH MY)

Story of Faith

Doctors Orders – Sh*t got real!

Here we go! Yes, I am still in pain even after the surgery I had summer 2019. I think that the blockage mess is coming back. I have put off going to the doctors because I don't want to get COVID or the FLU or BUGS that others leave behind! (Sorry it's the truth.)  If… Continue reading Doctors Orders – Sh*t got real!


Snapping Back Better!

This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!


T-shirt rules the day!

So I am reading on the couch, it’s 9 am and my fiancé is at work. I have done my morning mantras, meditation and Yoga. All of the sudden I hear water gurgling throughout the house. (His house) I walk around to locate the sound. AND OMG water is coming up out of every drain… Continue reading T-shirt rules the day!