It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE
Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Now that I have tested COVID-19 FREE, I realize that I am so glad that I was working on my gut health before I contracted it. I feel that all of the supplements and the clean body that I was building helped me to push it right through my system. I am doing these 6… Continue reading Post COVID – GUT HEALTH = Staying Healthy
Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop
If you know me you know I love this mans way of thinking and all the studies that he has done! I thought that I would share today's email with you. (and others I get and think you will like) WHY KEEP GREATNESS TO MYSELF!? Note: I cannot eat beef, but I love this and… Continue reading Dr. Gundry Mail – It’s not really beef! (Read before eating)
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?