You can do plenty of things to improve your general digestive health. I have to improve mine or it is surgery for something that I just do not want. So today we will talk about EATING FOR SUCCESS One is to eat a diet rich in foods that aid the growth of beneficial gut bacteria.… Continue reading Eat for Success – improve your general digestive health.
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?