The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. I can tell when I am holding on to water as my rings get tight. Excess water retention, also known as edema, is a different issue. Though it’s usually harmless, it… Continue reading EASY way to Lose Water Weight
This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!
So I am reading on the couch, it’s 9 am and my fiancé is at work. I have done my morning mantras, meditation and Yoga. All of the sudden I hear water gurgling throughout the house. (His house) I walk around to locate the sound. AND OMG water is coming up out of every drain… Continue reading T-shirt rules the day!
The question that I get asked most frequently about being a self-employed author and marketer is “How do you get anything done working from home?” which is usually followed up with something like, “I am so unmotivated when I’m at home. If I were you, all I’d do is stay in my PJs, watch TV,… Continue reading Self-employed and Motivated
So you want to raise an emotionally intelligent child and and you're wondering where to begin? Start with these five steps, that is where I am going to start. After this summer with my son I see that I have so much growth as a mother. These are tips for me to keep myself sane.… Continue reading Nurture Emotional Intelligence in Your Child
Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. The… Continue reading Dr. Faith Explains Reiki
You have the power to program your reality, why are you not doing it? The reality is that we all have the ability to program our minds into believing a stated concept. This is because the mind doesn't know the difference between what is real or fantasy. Affirmations are positive statements that can help you to… Continue reading Program your Reality with Affirmations
Stress is, well, stressful. It’s not just the immediate heart pounding, palms sweating, stomach churning that are worrisome. Chronic stress is linked to serious health conditions like heart disease and stroke. Nipping stress in the bud can make you feel better right away and even help protect against future health issues. The next time you… Continue reading Reduce Stress Instantly
Live ~ Laugh ~ Love with Faith 