It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
MY HEALTH JOURNEY UPDATE
Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE
Live Your Best Life as You Age
Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Don’t make me laugh!
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
Reasons to Be Happy Even if Things Aren’t Perfect Now
Even when life is not perfect it is up to us to see the good things. Here is why..
Spring Cleaning Your Life!
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Do You CRY During a Workout?
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?
Health Benefits of Dance
I want to talk to you about dance. I cannot do many forms of "exercise" due to my crazy body! But, I can dance. Well ok if you saw me you would get a great belly workout from laughing at my "dancing". I started yesterday an actual 30-day dance challenge and I wanted to tell… Continue reading Health Benefits of Dance
Naturally Sweetened Cranberry Sauce – MUST HAVE!
Let’s talk about cranberry sauce! It’s the neglected, afterthought condiment of Christmas, but no holiday table is complete without it. Cranberry sauce adds a very necessary burst of sweet-tart flavor and ruby red color to an otherwise beige meal. This naturally sweetened cranberry sauce recipe is much prettier than store-bought, not to mention extra delicious… Continue reading Naturally Sweetened Cranberry Sauce – MUST HAVE!