Now that I have tested COVID-19 FREE, I realize that I am so glad that I was working on my gut health before I contracted it. I feel that all of the supplements and the clean body that I was building helped me to push it right through my system. I am doing these 6… Continue reading Post COVID – GUT HEALTH = Staying Healthy
COVID TEST TODAY!
Just my luck, I start to get my gut health going in the right direction and wouldn't you know it I get sick. SUPER SICK the sick that my doctor wants me to come in and get tested. I never go anyplace, I homeschool my son and I do all my own stuff from my… Continue reading COVID TEST TODAY!
WHAT THE….. (self-care update)
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)
Don’t get me wrong!
I would like to make sure that if you read my blog you understand a few things. I am not a medical doctor. I am under the care of my medical providers and I have to check in with them each week.I am not giving advice. I am writing this for myself to track what… Continue reading Don’t get me wrong!
Jokes on me – Gut Health Struggles Continue
Hi, as many of you know my, name is Faith I, have abdominal adhesions and it sucks. I have spent years with abdominal issues but had bigger things to deal with so, this never was at the top of my list. But I am sure that it should have been.This weekend all was going good… Continue reading Jokes on me – Gut Health Struggles Continue
Let the POOP happen – The proper way to POOP!
Having proper posture sure is tough and taking proper poops should be easy enough but we’ve grown accustomed to pushing, straining, and forcing out our stuff. Okay, enough poo-etry. Pooping is actually very scientific. It’s a combination of biology (our gut biome, intestinal tract, colon, etc.), physics (gravity), and ass-tronomy (get it?). Einstein pooped, Newton… Continue reading Let the POOP happen – The proper way to POOP!
Dr. Gundry Mail – It’s not really beef! (Read before eating)
If you know me you know I love this mans way of thinking and all the studies that he has done! I thought that I would share today's email with you. (and others I get and think you will like) WHY KEEP GREATNESS TO MYSELF!? Note: I cannot eat beef, but I love this and… Continue reading Dr. Gundry Mail – It’s not really beef! (Read before eating)
PRE… PRO… BIOTICS what is the deal?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what you need to know about the two. What are probiotics and prebiotics? Both prebiotics and… Continue reading PRE… PRO… BIOTICS what is the deal?
Poof she was gone. Well, I AM BACK!
Well, Hello again! Yes, I have been off for a long while and I wanted to share with you why. NO no no it is not another COVID story. Actually, this is my continued health story. As many of you know I was shot point-blank in the chest in 2009. The bullet bounced around in… Continue reading Poof she was gone. Well, I AM BACK!
Snapping Back Better!
This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!