I want to talk to you about dance. I cannot do many forms of "exercise" due to my crazy body! But, I can dance. Well ok if you saw me you would get a great belly workout from laughing at my "dancing". I started yesterday an actual 30-day dance challenge and I wanted to tell… Continue reading Health Benefits of Dance
As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!
Now that I have taken control of my eating, my gut health is on the mend. I now need to get this anger under control. I am sure you can guess why I have anger problems. I have had such a rage in me because of the shooting and all that happened after it. I… Continue reading Working on my Anger
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)
This year I wanted to dig deep and see myself clearly and work on me before I get married to the love of my life. I have looked at myself as a mother, author, sister, friend, child of God, my flaws and shortcomings. If you read my blog about this years goals I set out… Continue reading Snapping Back Better!
So I am reading on the couch, it’s 9 am and my fiancé is at work. I have done my morning mantras, meditation and Yoga. All of the sudden I hear water gurgling throughout the house. (His house) I walk around to locate the sound. AND OMG water is coming up out of every drain… Continue reading T-shirt rules the day!
The question that I get asked most frequently about being a self-employed author and marketer is “How do you get anything done working from home?” which is usually followed up with something like, “I am so unmotivated when I’m at home. If I were you, all I’d do is stay in my PJs, watch TV,… Continue reading Self-employed and Motivated
So you want to raise an emotionally intelligent child and and you're wondering where to begin? Start with these five steps, that is where I am going to start. After this summer with my son I see that I have so much growth as a mother. These are tips for me to keep myself sane.… Continue reading Nurture Emotional Intelligence in Your Child
You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in. You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to… Continue reading You’re Allowed
You have the power to program your reality, why are you not doing it? The reality is that we all have the ability to program our minds into believing a stated concept. This is because the mind doesn't know the difference between what is real or fantasy. Affirmations are positive statements that can help you to… Continue reading Program your Reality with Affirmations