It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Now that I have taken control of my eating, my gut health is on the mend. I now need to get this anger under control. I am sure you can guess why I have anger problems. I have had such a rage in me because of the shooting and all that happened after it. I… Continue reading Working on my Anger
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)
Well, Poop has become the topic of many conversations that my fiancé and I have lately. Poor guy. You see the night I moved in with him is the exact night I ended up in the hospital for a bowel obstruction. This man has been so sweet to me and puts up with my need… Continue reading Let’s talk Sh*t shall we? Oh Poop
Here we go! Yes, I am still in pain even after the surgery I had summer 2019. I think that the blockage mess is coming back. I have put off going to the doctors because I don't want to get COVID or the FLU or BUGS that others leave behind! (Sorry it's the truth.) If… Continue reading Doctors Orders – Sh*t got real!