Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
Tag: stay positive
Afternoon Naps – Not just for the baby!
As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!
Gut health DOES affect Mental health
Did you know that we have a gut-brain connection and it is no joke!? Today I am looking into the link between my gut health and my mental health. Our gastrointestinal tracts are sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. These two organs… Continue reading Gut health DOES affect Mental health
COVID TEST TODAY!
Just my luck, I start to get my gut health going in the right direction and wouldn't you know it I get sick. SUPER SICK the sick that my doctor wants me to come in and get tested. I never go anyplace, I homeschool my son and I do all my own stuff from my… Continue reading COVID TEST TODAY!