It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)
The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. I can tell when I am holding on to water as my rings get tight. Excess water retention, also known as edema, is a different issue. Though it’s usually harmless, it… Continue reading EASY way to Lose Water Weight
Live ~ Laugh ~ Love with Faith 