I have been working hard to simplify my life. I have had a bit of depression, PTSD is up and so is my doubt of self. When this happens, I shut off and dive inward. Here is what I have been doing.
Now that I have taken control of my eating, my gut health is on the mend. I now need to get this anger under control. I am sure you can guess why I have anger problems. I have had such a rage in me because of the shooting and all that happened after it. I… Continue reading Working on my Anger
Living in the moment is not easy for many of us. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. A friend was walking in the desert when he found the telephone to God. The setting was… Continue reading The ART of living in the NOW
You have the power to program your reality, why are you not doing it? The reality is that we all have the ability to program our minds into believing a stated concept. This is because the mind doesn't know the difference between what is real or fantasy. Affirmations are positive statements that can help you to… Continue reading Program your Reality with Affirmations