Even when life is not perfect it is up to us to see the good things. Here is why..
Tag: be happy
How To Make Happiness A Priority In Your Life
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Being Accountable To Yourself – Is KEY!
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Do You CRY During a Workout?
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?
Afternoon Naps – Not just for the baby!
As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!
Let’s discover MINDFUL EATING
Mindful eating is based on mindfulness, a Buddhist concept. I feel that it is important to look at mindfulness first then go to mindful eating. The definition of mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one's awareness on the present moment,… Continue reading Let’s discover MINDFUL EATING
The ART of living in the NOW
Living in the moment is not easy for many of us. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. A friend was walking in the desert when he found the telephone to God. The setting was… Continue reading The ART of living in the NOW