It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE
Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
Even when life is not perfect it is up to us to see the good things. Here is why..
Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?
I have been working hard to simplify my life. I have had a bit of depression, PTSD is up and so is my doubt of self. When this happens, I shut off and dive inward. Here is what I have been doing.
Just my luck, I start to get my gut health going in the right direction and wouldn't you know it I get sick. SUPER SICK the sick that my doctor wants me to come in and get tested. I never go anyplace, I homeschool my son and I do all my own stuff from my… Continue reading COVID TEST TODAY!
Well, its that time! Time to put it out there and NO woman likes to put things like this out there but I know this keeps me accountable! SOOOOOOOOOOO!!! <covers eyes> Here we go with the measurement stats, what I am doing, how I am doing and my self-care tips to stay positive. This all… Continue reading WHAT THE….. (self-care update)