Feel Good

Spring Cleaning Your Life!

Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.

Feel Good, Story of Faith

How To Make Happiness A Priority In Your Life

It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.

Feel Good, Story of Faith

Secrets to Lead a Joyful Life

Let’s take a look at the following secrets that could help you lead a happier and joyful life!

Story of Faith

Movement Affects Our Moods

Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods

Food I love

Hearty Cold Weather Soup!

Here we go with yet another cold week and to me that is a MUST for soup!  You will love this one, it’s spicy, low-fat and filled with good-for-you ingredients. Ingredients 1 medium onion, chopped1/3 cup medium pearl barley2 tablespoons canola oil4 garlic cloves, minced5 cans (14-1/2 ounces each) reduced-sodium chicken broth2 boneless skinless chicken… Continue reading Hearty Cold Weather Soup!

Story of Faith

Do You CRY During a Workout?

I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?