Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Don’t make me laugh!
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
Reasons to Be Happy Even if Things Aren’t Perfect Now
Even when life is not perfect it is up to us to see the good things. Here is why..
Spring Cleaning Your Life!
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
How To Make Happiness A Priority In Your Life
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Being Accountable To Yourself – Is KEY!
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Secrets to Lead a Joyful Life
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
FEEL GOOD SONGS!
Get your body moving to these Feel Good songs. Blood flow will help you get in a positive mood!
Living Joyfully
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Movement Affects Our Moods
Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
