Even when life is not perfect it is up to us to see the good things. Here is why..
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Get your body moving to these Feel Good songs. Blood flow will help you get in a positive mood!
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
Here we go with yet another cold week and to me that is a MUST for soup! You will love this one, it’s spicy, low-fat and filled with good-for-you ingredients. Ingredients 1 medium onion, chopped1/3 cup medium pearl barley2 tablespoons canola oil4 garlic cloves, minced5 cans (14-1/2 ounces each) reduced-sodium chicken broth2 boneless skinless chicken… Continue reading Hearty Cold Weather Soup!
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?