It’s summer and it’s hot outside. A great way to cool off and get a good workout at the same time is to jump in a pool! Any time of year, exercising in the water is a low-impact activity that takes the pressure off your bones, joints and muscles. Water aerobics may make you initially… Continue reading Benefits of Water Aerobics
Author: Faith Spencer
MY HEALTH JOURNEY UPDATE
Let’s be real: a health journey is not always linear and not always easy. Sometimes it can be overwhelming and mucky. If you know me and you know my habits I have been on the rollercoaster of life. But, I have recently (back in October 2021) made the choice to not try to go for weight… Continue reading MY HEALTH JOURNEY UPDATE
Live Your Best Life as You Age
Here are my tips for aging gracefully. Enjoy and use these tips to help you age gracefully from the inside out.
Don’t make me laugh!
Okay, Ladies, let’s debunk a few urinary incontinence myths together and get you on the right track for healthy and happy bladder management. If you are anything like me you know this is No Laughing Matter!
Reasons to Be Happy Even if Things Aren’t Perfect Now
Even when life is not perfect it is up to us to see the good things. Here is why..
Spring Cleaning Your Life!
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
How To Make Happiness A Priority In Your Life
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Being Accountable To Yourself – Is KEY!
Being ACCOUNTABLE to YOURSELF for the plans and actions you take daily, is perhaps the single most important distinction of a mature and responsible individual.
Secrets to Lead a Joyful Life
Let’s take a look at the following secrets that could help you lead a happier and joyful life!
FEEL GOOD SONGS!
Get your body moving to these Feel Good songs. Blood flow will help you get in a positive mood!