Let’s take a look at the following secrets that could help you lead a happier and joyful life!
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
Exercise can be a great way to lift your mood, and improve your ability to deal with stress. Dancing can be a great addition for those who are just getting back into exercise and well movement. Did you know that dancing around can improve spatial awareness, as well as raising the heart rate and causing… Continue reading Movement Affects Our Moods
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?
I want to talk to you about dance. I cannot do many forms of "exercise" due to my crazy body! But, I can dance. Well ok if you saw me you would get a great belly workout from laughing at my "dancing". I started yesterday an actual 30-day dance challenge and I wanted to tell… Continue reading Health Benefits of Dance
I have been working hard to simplify my life. I have had a bit of depression, PTSD is up and so is my doubt of self. When this happens, I shut off and dive inward. Here is what I have been doing.
As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!
Now that I have tested COVID-19 FREE, I realize that I am so glad that I was working on my gut health before I contracted it. I feel that all of the supplements and the clean body that I was building helped me to push it right through my system. I am doing these 6… Continue reading Post COVID – GUT HEALTH = Staying Healthy
Eating right does not mean that I have to stop eating things that I love and with Christmas right here I love to bake. Here is a recipe that my son and I love to make and they are so good. Happy Gut Chocolate Chip Cookies Course Appetizer, Dessert, Snack Cuisine Dairy Free, Gluten Free, Healthy, Paleo, Sugar… Continue reading Gut Health and Sweet Tooth = Chocolate Chip Cookies!
Now that I have taken control of my eating, my gut health is on the mend. I now need to get this anger under control. I am sure you can guess why I have anger problems. I have had such a rage in me because of the shooting and all that happened after it. I… Continue reading Working on my Anger