Even when life is not perfect it is up to us to see the good things. Here is why..
Is your life in need of some “spring cleaning?” Almost everyone has too much STUFF in their lives. Things we’ve bought but have never used, or things we used to love but haven’t used in years.
It turns out there are very specific things you can do to experience more happiness in your life. So here are 10 keys to a happy life.
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends? You have permission to live Joyfully here is how.
I am not this new part of my journey - fitness. You might have some big idea on fitness and for me, it is just getting my body up and moving. I have found a program that is so perfect for what my limitations are it's great. But I seem to be crying while I… Continue reading Do You CRY During a Workout?
As many of you know, I have been working on my GUT HEALTH. I am happy to report that I was able to get things "moving" and "regular". Now I am working hard at my mental health. I have realized post COVID I cannot seem to get my energy back up. So I have begun… Continue reading Afternoon Naps – Not just for the baby!
Mindful eating is based on mindfulness, a Buddhist concept. I feel that it is important to look at mindfulness first then go to mindful eating. The definition of mindfulness is the quality or state of being conscious or aware of something. Mindfulness is a mental state achieved by focusing one's awareness on the present moment,… Continue reading Let’s discover MINDFUL EATING
Hi, as many of you know my, name is Faith I, have abdominal adhesions and it sucks. I have spent years with abdominal issues but had bigger things to deal with so, this never was at the top of my list. But I am sure that it should have been.This weekend all was going good… Continue reading Jokes on me – Gut Health Struggles Continue
Having proper posture sure is tough and taking proper poops should be easy enough but we’ve grown accustomed to pushing, straining, and forcing out our stuff. Okay, enough poo-etry. Pooping is actually very scientific. It’s a combination of biology (our gut biome, intestinal tract, colon, etc.), physics (gravity), and ass-tronomy (get it?). Einstein pooped, Newton… Continue reading Let the POOP happen – The proper way to POOP!
You can do plenty of things to improve your general digestive health. I have to improve mine or it is surgery for something that I just do not want. So today we will talk about EATING FOR SUCCESS One is to eat a diet rich in foods that aid the growth of beneficial gut bacteria.… Continue reading Eat for Success – improve your general digestive health.